Hello friends, I decided to jump on board a 30 day challenge from another blogger(hope I'm not intruding)and this is day 2, I did my 22 min treadmill and 10 min toning/stretching(not bad). I always feel good when I exercises....So why does it take soooo much motivation to get going? I know I need to build it into a routine and just stick with it, I MUST find time between cooking, cleaning, laundry, driving kids here and there, chasing my 3 y/o around, reading my Bible, Potty training and spending quality time with the kids and Hubby:) I'm sure I left something out....OH yeah time for me(LOL) I truly enjoy doing the treadmill, I put my ear buds in and start my music(praise and worship)and I am in my own world and could just stay there! (My HAPPY place)could actually be on a treadmill. So back to the challenge, I think it is good because I feel like if I get it in everyday, In 30 days it will be part of a routine. I like to do things at the same time everyday(I have a High Function Autistic Son)so things at a specific time get done period, almost like I have autism now actually the whole family. Dinner is always at the same time usually + or - 30 mins and so on you get the picture, so I just need to find a time and no matter what stick to that time, that get health, lose weight, burn fat, just me alone time!! What works for you guys? Let me know I'm a blank slate and your Ideas fill the pages, so send it all my way.