Thursday, June 18, 2009

Went to Dr. today

Hello my Blog Buddies :)
Tomorrow I am officially 3 weeks post op and things are going great! Since surgery I have lost 21 lbs and total pre and post op 29.9 lbs lost. But that is just the bonus. My true Gift from this surgery is that my BP is 106/72 and my blood sugars range from 98-128, I have more energy and feel good exercising. I am so blessed to have had the surgery it has in such a short time changed my life, the way I think, Cook, Act. Its actually fun being healthy and I will not fall back into any old habit's...sure everyone slips now and then but that's a hiccup not a failure. I bought 2 wonderful after WLS cook books that I have been using on my family(until I am on full food) and it is so simple and easy to cook healthy and be full and feel great. I do my treadmill every night for 25 mins, I get tired sometimes but if I am not I keep adding 1-2 minutes daily to increase my time and I've been doing 10-15 min of arm weights. Dr. said no weight training for 2 more weeks:( that's ok I'll get my arms going then I'll work on the rest.
God Bless everyone and enjoy your Journey, I am......


  1. Congratulations on the weight loss so far.. you're doing wonderfully... WOO HOO! :)

  2. So glad to hear about the good health benefits! Great loss so far, that's awesome.